WORKSHOP: Managing mental overload and work intensity [HR & MANAGEMENT]
HOW CAN YOU BETTER MANAGE WORK DEMANDS AND AVOID MENTAL EXHAUSTION?
[PLEASE NOTE, THE DATE HAS CHANGED]
Mental overload and intense workloads are common realities that impact productivity and well-being. This workshop offers practical approaches for recognizing the signs of these pressures, better organizing responsibilities, and managing priorities in a demanding professional environment. It is designed for anyone who wants to restore balance and efficiency to their daily life and contribute to the quality of life at work for their colleagues.
The workshop will address the following topics:
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- Recognize warning signs: Identify the physical, emotional, and professional impacts of excessive workload or intensity.
- Regain control of your organization: Understand how to structure time and activities to better manage responsibilities and limit emergencies.
- Develop interpersonal skills: Learn to express your needs and set boundaries to reduce interruptions and unrealistic expectations.
- Personalized action plan: Each participant will develop a plan tailored to their professional situation to better manage long-term pressure.
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Jeanne Habashi Consultant, trainer, and occupational and organizational psychologist with the Swiss Federation of Psychologists.
Jeanne is a specialist in management and psychosocial risk prevention. As director of the CORHUS consultancy, she has been helping companies promote mental health in the workplace for nearly 15 years. Co-author of "Psychosocial risks: the first aid kit," she shares practical tools tailored to the professional world, which she discusses in her workshops.
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Schedule and format:
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Monday, October 6, 2025
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€120 excl. tax per person
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2:00 p.m. to 5:00 p.m.
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In-person workshop
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Olatu Leku, 100 Avenue de l'Adour, Anglet
- upon registration
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